Workout Details
Tuesday, January 21, 2020 - 10:14 AM
Run
Workout Statistics:
10.04 mi ~ 1:09:30 6:55 min/mi
Elevation Gain: 531.5 ft Elevation Loss: 528.2 ft
10.04 mi ~ 1:09:30 6:55 min/mi
Elevation Gain: 531.5 ft Elevation Loss: 528.2 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 1128 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:09:30 | 6:55 | 6:18 | 534 | 531 | 170 | 180 | 1,128 |
| Totals: | 10.04 | 1:09:30 | 6:55 | 6:19 | 531 | 528 | 170 | 180 | 1,128 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 91% |