Workout Details
Thursday, March 22, 2018 - 6:53 PM
Run
Workout Statistics:
8.90 mi ~ 1:03:41 7:09 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 360.9 ft
8.90 mi ~ 1:03:41 7:09 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 360.9 ft
Avg Cadence: 164 spm Max Cadence: 178 spm
Calories Burned: 988 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.90 | 1:03:41 | 7:09 | 6:18 | 358 | 363 | 164 | 178 | 988 |
| Totals: | 8.90 | 1:03:41 | 7:09 | 6:18 | 358 | 361 | 164 | 178 | 988 |