Workout Details
Wednesday, September 8, 2021 - 10:07 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:14:43 7:27 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 223.1 ft
10.01 mi ~ 1:14:43 7:27 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 223.1 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 152 bpm Max HR: 172 bpm
Calories Burned: 781 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:09 | 8:09 | 7:24 | 158 | 166 | 6 | 43 | 176 | 180 | 93 |
| 2. | 1.00 | 7:49 | 7:49 | 7:15 | 149 | 158 | 5 | 8 | 176 | 182 | 84 |
| 3. | 1.00 | 7:32 | 7:32 | 7:14 | 151 | 160 | 16 | 12 | 177 | 182 | 83 |
| 4. | 1.00 | 7:29 | 7:29 | 6:54 | 150 | 155 | 28 | 10 | 178 | 182 | 80 |
| 5. | 1.00 | 7:19 | 7:19 | 6:53 | 152 | 163 | 10 | 29 | 178 | 184 | 79 |
| 6. | 1.00 | 7:19 | 7:19 | 7:06 | 159 | 172 | 11 | 67 | 178 | 182 | 83 |
| 7. | 1.00 | 7:26 | 7:26 | 7:06 | 155 | 162 | 46 | 0 | 179 | 184 | 80 |
| 8. | 1.00 | 7:18 | 7:18 | 7:05 | 150 | 159 | 31 | 29 | 179 | 184 | 72 |
| 9. | 1.00 | 7:16 | 7:16 | 6:59 | 147 | 160 | 16 | 23 | 179 | 182 | 61 |
| 10. | 1.00 | 6:58 | 6:58 | 6:48 | 150 | 158 | 41 | 16 | 181 | 186 | 66 |
| 11. | 0.01 | 0:04 | 6:33 | 7:03 | 153 | 155 | 0 | 0 | 181 | 182 | 0 |
| Totals: | 10.01 | 1:14:43 | 7:27 | 6:48 | 152 | 172 | 194 | 223 | 178 | 186 | 781 |