Workout Details
Tuesday, May 16, 2017 - 3:08 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 31:00 7:40 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 114.8 ft
4.04 mi ~ 31:00 7:40 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 114.8 ft
Calories Burned: 476 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:08 | 8:08 | 7:21 | 27 | 17 | 117 |
| 2. | 1.00 | 7:57 | 7:57 | 6:58 | 77 | 5 | 120 |
| 3. | 1.00 | 7:19 | 7:19 | 6:36 | 0 | 68 | 116 |
| 4. | 1.00 | 7:15 | 7:15 | 6:39 | 19 | 27 | 119 |
| 5. | 0.04 | 0:18 | 8:06 | 6:56 | 0 | 6 | 4 |
| Totals: | 4.04 | 31:00 | 7:40 | 6:36 | 118 | 115 | 476 |