Workout Details
Thursday, January 24, 2019 - 2:50 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:36 7:23 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 219.8 ft
4.00 mi ~ 29:36 7:23 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 219.8 ft
Avg Power: 240 watts Max Power: 356 watts
Avg Cadence: 175 spm Max Cadence: 192 spm
Avg HR: 141 bpm Max HR: 167 bpm
Calories Burned: 243 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 29:36 | 7:23 | 6:14 | 141 | 167 | 218 | 221 | 240 | 356 | 175 | 192 | |
| Totals: | 4.00 | 29:36 | 7:23 | 6:14 | 141 | 167 | 217 | 220 | 240 | 356 | 175 | 192 | 243 |