Workout Details
Monday, September 14, 2020 - 11:26 AM
Run
Workout Statistics:
6.04 mi ~ 41:24 6:51 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 252.6 ft
6.04 mi ~ 41:24 6:51 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 252.6 ft
Avg Cadence: 175 spm Max Cadence: 188 spm
Avg HR: 149 bpm Max HR: 159 bpm
Calories Burned: 265 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:57 | 6:57 | 4:58 | 136 | 149 | 52 | 0 | 175 | 182 | |
| 2. | 1.00 | 6:49 | 6:49 | 5:09 | 148 | 154 | 52 | 102 | 175 | 184 | |
| 3. | 1.00 | 6:43 | 6:43 | 5:57 | 148 | 152 | 32 | 42 | 176 | 184 | |
| 4. | 1.00 | 7:01 | 7:01 | 5:57 | 151 | 158 | 26 | 20 | 174 | 186 | |
| 5. | 1.00 | 6:56 | 6:56 | 5:42 | 156 | 158 | 74 | 48 | 176 | 188 | |
| 6. | 1.00 | 6:43 | 6:43 | 5:21 | 156 | 159 | 22 | 48 | 175 | 184 | |
| 7. | 0.04 | 0:15 | 6:57 | 6:32 | 154 | 155 | 0 | 0 | 175 | 178 | |
| Totals: | 6.04 | 41:24 | 6:51 | 4:58 | 149 | 159 | 243 | 253 | 175 | 188 | 265 |