Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Loss (ft) Avg SPM Max SPM kCal
1. 0.27 1:02 3:54 3:38 0 197 212 21
2. 0.07 1:00 14:38 3:53 0 146 198 6
3. 0.28 1:03 3:50 3:45 6 196 200 22
4. 0.06 1:00 16:43 3:49 0 131 196 6
5. 0.28 1:03 3:45 3:39 5 192 200 21
6. 0.06 1:00 17:47 3:41 0 117 182 6
7. 0.28 1:03 3:50 3:43 5 199 210 21
8. 0.06 1:00 15:59 3:49 0 147 198 6
9. 0.27 1:04 3:53 3:49 5 197 202 22
10. 0.06 1:00 17:13 3:55 0 159 196 6
11. 0.28 1:03 3:49 3:42 5 199 210 21
12. 0.06 1:00 17:54 3:53 0 159 196 6
13. 0.27 1:03 3:53 3:47 5 198 200 21
14. 0.06 1:00 15:59 3:54 0 128 196 6
15. 0.28 1:03 3:51 3:41 6 199 204 21
16. 0.07 0:59 14:36 3:47 0 151 196 7
17. 0.28 1:03 3:49 3:41 5 198 200 21
18. 0.06 0:59 16:40 3:47 0 136 196 6
19. 0.28 1:02 3:40 3:36 6 196 204 21
20. 0.06 0:59 18:02 3:45 0 143 198 6
21. 0.27 1:03 3:56 3:49 6 198 200 21
22. 0.06 0:59 17:40 3:56 0 147 196 6
23. 0.27 1:03 3:55 3:42 6 200 210 21
24. 0.06 1:00 16:33 3:57 0 129 200 6
25. 0.28 1:03 3:47 3:37 5 187 200 21
26. 0.05 1:00 18:38 3:47 0 149 200 5
27. 0.27 1:03 3:51 3:48 6 199 204 21
28. 0.06 1:00 16:31 3:48 0 150 198 6
29. 0.27 1:02 3:48 3:48 6 200 218 21
30. 0.06 0:59 17:12 3:52 0 126 188 5
31. 0.28 1:01 3:41 3:37 6 205 226 21
Totals: 4.00 31:55 7:59 3:36 49 186 226 427

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