Workout Details
Sunday, August 5, 2018 - 11:27 AM
Run
Workout Statistics:
15.00 mi ~ 1:37:58 6:31 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 397 ft
15.00 mi ~ 1:37:58 6:31 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 397 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 1671 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.00 | 1:37:58 | 6:31 | 6:00 | 407 | 399 | 166 | 172 | 1,671 |
| Totals: | 15.00 | 1:37:58 | 6:31 | 6:00 | 407 | 397 | 166 | 172 | 1,671 |
Workout Map
Pace Chart
Weather
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| Temperature: 27°C Humidity: 65% |