Workout Details
Tuesday, December 4, 2018 - 5:35 PM
Run
Workout Statistics:
6.00 mi ~ 40:01 6:40 min/mi
Elevation Gain: 584 ft Elevation Loss: 607 ft
6.00 mi ~ 40:01 6:40 min/mi
Elevation Gain: 584 ft Elevation Loss: 607 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 658 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 40:01 | 6:40 | 5:47 | 241 | 240 | 169 | 178 | 658 |
| Totals: | 6.00 | 40:01 | 6:40 | 5:47 | 584 | 607 | 169 | 178 | 658 |
Workout Map
Pace Chart
Weather
| Temperature: 2°C Humidity: 79% |