Workout Details
Wednesday, March 21, 2018 - 6:40 PM
Run
Workout Statistics:
3.01 mi ~ 21:23 7:05 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 134.5 ft
3.01 mi ~ 21:23 7:05 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 134.5 ft
Avg Cadence: 167 spm Max Cadence: 180 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 21:23 | 7:05 | 6:34 | 159 | 135 | 167 | 180 | 334 |
| Totals: | 3.01 | 21:23 | 7:05 | 6:34 | 157 | 135 | 167 | 180 | 334 |