Workout Details
Monday, September 28, 2020 - 9:17 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 56:50 7:05 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 246.1 ft
8.01 mi ~ 56:50 7:05 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 246.1 ft
Avg Power: 289 watts Max Power: 434 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Avg HR: 147 bpm Max HR: 178 bpm
Calories Burned: 617 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 1:01:06 | 7:37 | 5:25 | 147 | 178 | 240 | 246 | 289 | 434 | 179 | 192 | 617 |
| Totals: | 8.01 | 56:50 | 7:05 | 5:25 | 147 | 178 | 240 | 246 | 289 | 434 | 179 | 192 | 617 |