Workout Details
Friday, October 11, 2019 - 8:40 AM
Run - Easy Run
Workout Statistics:
10.16 mi ~ 1:06:02 6:29 min/mi
Elevation Gain: 603.7 ft Elevation Loss: 531.5 ft
10.16 mi ~ 1:06:02 6:29 min/mi
Elevation Gain: 603.7 ft Elevation Loss: 531.5 ft
Avg Power: 273 watts Max Power: 384 watts
Avg Cadence: 186 spm Max Cadence: 196 spm
Avg HR: 179 bpm Max HR: 191 bpm
Calories Burned: 708 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.16 | 1:06:02 | 6:29 | 4:37 | 179 | 191 | 606 | 534 | 273 | 384 | 186 | 196 | |
| Totals: | 10.16 | 1:06:02 | 6:29 | 4:37 | 179 | 191 | 604 | 531 | 273 | 384 | 186 | 196 | 708 |