Workout Details
Friday, January 11, 2019 - 6:25 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 45:24 7:33 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
6.00 mi ~ 45:24 7:33 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
Avg Power: 192 watts Max Power: 420 watts
Avg Cadence: 174 spm Max Cadence: 202 spm
Avg HR: 144 bpm Max HR: 175 bpm
Calories Burned: 377 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:25 | 7:25 | 5:57 | 134 | 175 | 0 | 0 | 14 | 230 | 173 | 180 | |
| 2. | 1.00 | 7:44 | 7:44 | 6:52 | 144 | 159 | 79 | 41 | 238 | 398 | 175 | 190 | |
| 3. | 1.00 | 7:14 | 7:14 | 6:14 | 145 | 153 | 88 | 105 | 246 | 322 | 174 | 180 | |
| 4. | 1.00 | 7:36 | 7:36 | 6:52 | 149 | 160 | 16 | 27 | 237 | 294 | 173 | 180 | |
| 5. | 1.00 | 7:37 | 7:37 | 5:57 | 150 | 169 | 25 | 31 | 233 | 328 | 173 | 180 | |
| 6. | 1.00 | 7:43 | 7:43 | 4:32 | 153 | 160 | 0 | 0 | 236 | 326 | 197 | 202 | |
| Totals: | 6.00 | 45:24 | 7:33 | 4:32 | 144 | 175 | 200 | 200 | 192 | 420 | 174 | 202 | 377 |