Workout Details
Monday, July 16, 2018 - 9:42 AM
Run
Workout Statistics:
3.00 mi ~ 21:41 7:13 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 121.4 ft
3.00 mi ~ 21:41 7:13 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 121.4 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 311 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.81 | 21:41 | 7:43 | 6:42 | 125 | 123 | 165 | 172 | 311 |
| Totals: | 3.00 | 21:41 | 7:13 | 6:42 | 121 | 121 | 165 | 172 | 311 |