Workout Details
Thursday, September 24, 2020 - 6:01 PM
Run
Workout Statistics:
4.06 mi ~ 28:15 6:57 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 124.7 ft
4.06 mi ~ 28:15 6:57 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 124.7 ft
Calories Burned: 440 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 4.06 | 28:15 | 6:57 | 5:21 | 121 | 125 | |
| Totals: | 4.06 | 28:15 | 6:57 | 5:21 | 118 | 125 | 440 |