Workout Details
Thursday, February 13, 2020 - 3:37 PM
Run
Workout Statistics:
5.00 mi ~ 33:00 6:36 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 265.7 ft
5.00 mi ~ 33:00 6:36 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 265.7 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Calories Burned: 560 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 33:00 | 6:36 | 5:54 | 268 | 267 | 169 | 184 | 560 |
| Totals: | 5.00 | 33:00 | 6:36 | 5:55 | 266 | 266 | 169 | 184 | 560 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 59% |