Workout Details
Thursday, March 26, 2020 - 11:48 AM
Run
Workout Statistics:
12.00 mi ~ 1:13:12 6:06 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 472.4 ft
12.00 mi ~ 1:13:12 6:06 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 472.4 ft
Avg Cadence: 173 spm Max Cadence: 188 spm
Calories Burned: 1327 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:13:12 | 6:06 | 5:21 | 478 | 475 | 173 | 188 | 1,327 |
| Totals: | 12.00 | 1:13:12 | 6:06 | 5:21 | 476 | 472 | 173 | 188 | 1,327 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 65% |