Workout Details
Thursday, August 9, 2018 - 9:04 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:00 7:11 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 305.1 ft
10.01 mi ~ 1:12:00 7:11 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 305.1 ft
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 141 bpm Max HR: 158 bpm
Calories Burned: 587 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:12:00 | 7:11 | 6:08 | 141 | 158 | 305 | 308 | 184 | 192 | 587 |
| Totals: | 10.01 | 1:12:00 | 7:11 | 6:08 | 141 | 158 | 302 | 305 | 184 | 192 | 587 |