Workout Details
Friday, June 11, 2021 - 9:48 AM
Run - Easy Run
Workout Statistics:
10.79 mi ~ 1:17:03 7:08 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 374 ft
10.79 mi ~ 1:17:03 7:08 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 374 ft
Avg Cadence: 181 spm Max Cadence: 212 spm
Avg HR: 149 bpm Max HR: 191 bpm
Calories Burned: 712 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.15 | 1:13:02 | 7:11 | 6:27 | 147 | 191 | 367 | 365 | 180 | 188 | 680 |
| 2. | 0.07 | 0:22 | 5:29 | 5:08 | 159 | 166 | 0 | 5 | 186 | 208 | 3 |
| 3. | 0.03 | 0:16 | 9:40 | 5:08 | 163 | 164 | 0 | 0 | 162 | 204 | 3 |
| 4. | 0.07 | 0:23 | 5:32 | 4:59 | 163 | 166 | 0 | 0 | 195 | 210 | 4 |
| 5. | 0.03 | 0:15 | 9:47 | 5:02 | 161 | 167 | 0 | 0 | 168 | 204 | 3 |
| 6. | 0.09 | 0:27 | 4:56 | 4:50 | 158 | 165 | 0 | 5 | 203 | 210 | 3 |
| 7. | 0.02 | 0:11 | 11:03 | 4:50 | 155 | 162 | 0 | 0 | 162 | 204 | 1 |
| 8. | 0.07 | 0:22 | 5:12 | 4:57 | 151 | 156 | 0 | 0 | 200 | 210 | 2 |
| 9. | 0.04 | 0:23 | 10:35 | 5:02 | 159 | 161 | 0 | 0 | 154 | 204 | 3 |
| 10. | 0.10 | 0:29 | 5:01 | 4:51 | 158 | 169 | 0 | 5 | 199 | 210 | 4 |
| 11. | 0.03 | 0:15 | 9:56 | 4:51 | 163 | 166 | 0 | 0 | 187 | 204 | 2 |
| 12. | 0.10 | 0:29 | 5:03 | 4:49 | 160 | 171 | 0 | 0 | 204 | 212 | 4 |
| 13. | 0.01 | 0:02 | 5:16 | 4:58 | 167 | 171 | 0 | 0 | 202 | 202 | 0 |
| Totals: | 10.79 | 1:17:03 | 7:08 | 4:50 | 149 | 191 | 364 | 374 | 181 | 212 | 712 |