Workout Details
Wednesday, October 24, 2018 - 9:59 AM
Run
Workout Statistics:
10.50 mi ~ 1:11:24 6:48 min/mi
Elevation Gain: 833.3 ft Elevation Loss: 803.8 ft
10.50 mi ~ 1:11:24 6:48 min/mi
Elevation Gain: 833.3 ft Elevation Loss: 803.8 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Calories Burned: 1101 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.15 | 1:11:24 | 7:02 | 5:57 | 834 | 805 | 165 | 176 | 1,101 |
| Totals: | 10.50 | 1:11:24 | 6:48 | 5:57 | 833 | 804 | 165 | 176 | 1,101 |
Workout Map
Pace Chart
Weather
|
| Temperature: 12°C Humidity: 90% |