Workout Details
Friday, November 20, 2020 - 7:44 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:28 7:10 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 410.1 ft
8.01 mi ~ 57:28 7:10 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 410.1 ft
Avg Power: 252 watts Max Power: 352 watts
Avg Cadence: 184 spm Max Cadence: 198 spm
Avg HR: 154 bpm Max HR: 186 bpm
Calories Burned: 491 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:56 | 7:56 | 5:42 | 156 | 184 | 87 | 45 | 241 | 352 | 180 | 192 | |
| 2. | 1.00 | 7:05 | 7:05 | 5:28 | 157 | 182 | 95 | 10 | 272 | 338 | 188 | 192 | |
| 3. | 1.00 | 6:56 | 6:56 | 4:52 | 152 | 164 | 47 | 37 | 262 | 332 | 187 | 192 | |
| 4. | 1.00 | 7:08 | 7:08 | 5:49 | 153 | 164 | 61 | 21 | 263 | 324 | 186 | 192 | |
| 5. | 1.00 | 7:11 | 7:11 | 5:42 | 145 | 160 | 0 | 60 | 238 | 286 | 183 | 190 | |
| 6. | 1.00 | 7:11 | 7:11 | 5:35 | 152 | 165 | 52 | 47 | 255 | 308 | 184 | 192 | |
| 7. | 1.00 | 6:57 | 6:57 | 5:57 | 155 | 180 | 16 | 90 | 243 | 274 | 185 | 198 | |
| 8. | 1.00 | 6:53 | 6:53 | 5:57 | 162 | 186 | 49 | 110 | 240 | 318 | 182 | 192 | |
| 9. | 0.01 | 0:03 | 4:27 | 7:27 | 175 | 175 | 0 | 0 | 237 | 238 | 172 | 172 | |
| Totals: | 8.01 | 57:28 | 7:10 | 4:52 | 154 | 186 | 390 | 410 | 252 | 352 | 184 | 198 | 491 |