Workout Details
Wednesday, March 22, 2017 - 8:25 AM
Run - Easy Run
Workout Statistics:
7.02 mi ~ 50:00 7:07 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 295.3 ft
7.02 mi ~ 50:00 7:07 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 295.3 ft
Calories Burned: 820 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:52 | 7:52 | 6:58 | 26 | 35 | 117 |
| 2. | 1.00 | 8:01 | 8:01 | 6:59 | 11 | 13 | 117 |
| 3. | 0.81 | 6:01 | 7:25 | 6:06 | 164 | 11 | 97 |
| 4. | 0.07 | 0:22 | 5:00 | 4:40 | 0 | 6 | 7 |
| 5. | 0.03 | 0:28 | 17:41 | 4:50 | 0 | 0 | 6 |
| 6. | 0.06 | 0:18 | 5:10 | 4:53 | 0 | 0 | 3 |
| 7. | 0.01 | 0:05 | 8:28 | 4:59 | 7 | 0 | 1 |
| 8. | 1.00 | 6:11 | 6:11 | 4:43 | 23 | 40 | 115 |
| 9. | 1.00 | 6:58 | 6:58 | 6:24 | 36 | 96 | 118 |
| 10. | 1.00 | 6:35 | 6:35 | 5:53 | 36 | 68 | 117 |
| 11. | 1.00 | 6:49 | 6:49 | 6:13 | 18 | 42 | 119 |
| 12. | 0.04 | 0:16 | 7:14 | 7:16 | 0 | 0 | 3 |
| Totals: | 7.02 | 50:00 | 7:07 | 4:40 | 308 | 295 | 820 |