Workout Details
Sunday, April 7, 2019 - 10:11 AM
Run
Workout Statistics:
12.01 mi ~ 1:15:48 6:18 min/mi
Elevation Gain: 718.5 ft Elevation Loss: 718.5 ft
12.01 mi ~ 1:15:48 6:18 min/mi
Elevation Gain: 718.5 ft Elevation Loss: 718.5 ft
Avg Cadence: 173 spm Max Cadence: 188 spm
Calories Burned: 1271 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.11 | 1:12:05 | 6:29 | 5:30 | 713 | 713 | 173 | 188 | 1,215 |
| 2. | 0.50 | 3:42 | 7:21 | 5:58 | 7 | 7 | 164 | 172 | 56 |
| Totals: | 12.01 | 1:15:48 | 6:18 | 5:31 | 719 | 719 | 173 | 188 | 1,271 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 78% |