Workout Details
Thursday, March 8, 2018 - 5:25 PM
Run
Workout Statistics:
2.08 mi ~ 15:32 7:28 min/mi
Elevation Gain: 82 ft Elevation Loss: 85.3 ft
2.08 mi ~ 15:32 7:28 min/mi
Elevation Gain: 82 ft Elevation Loss: 85.3 ft
Avg Cadence: 163 spm Max Cadence: 210 spm
Calories Burned: 233 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.08 | 15:32 | 7:28 | 5:47 | 83 | 87 | 163 | 210 | 233 |
| Totals: | 2.08 | 15:32 | 7:28 | 5:59 | 82 | 85 | 163 | 210 | 233 |