Workout Details
Sunday, July 15, 2018 - 10:19 AM
Run
Workout Statistics:
8.68 mi ~ 1:00:02 6:54 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 324.8 ft
8.68 mi ~ 1:00:02 6:54 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 324.8 ft
Avg Cadence: 178 spm Max Cadence: 186 spm
Calories Burned: 857 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 8.68 | 1:00:02 | 6:54 | 5:37 | 326 | 325 | 178 | 186 | 857 |
Totals: | 8.68 | 1:00:02 | 6:54 | 5:47 | 325 | 325 | 178 | 186 | 857 |