Workout Details
Tuesday, May 29, 2018 - 11:07 AM
Run
Workout Statistics:
10.00 mi ~ 1:03:55 6:23 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 321.5 ft
10.00 mi ~ 1:03:55 6:23 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 321.5 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 1103 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:03:55 | 6:23 | 5:57 | 321 | 322 | 167 | 174 | 1,103 |
| Totals: | 10.00 | 1:03:55 | 6:23 | 5:57 | 318 | 322 | 167 | 174 | 1,103 |
Workout Map
Pace Chart
Weather
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| Temperature: 26°C Humidity: 80% |