Workout Details
Thursday, December 5, 2019 - 8:07 AM
Run - Easy Run
Workout Statistics:
9.46 mi ~ 1:09:02 7:17 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 485.6 ft
9.46 mi ~ 1:09:02 7:17 min/mi
Elevation Gain: 488.8 ft Elevation Loss: 485.6 ft
Avg Cadence: 170 spm Max Cadence: 196 spm
Avg HR: 166 bpm Max HR: 180 bpm
Calories Burned: 995 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.46 | 1:09:02 | 7:17 | 3:23 | 166 | 180 | 491 | 487 | 170 | 196 | |
| Totals: | 9.46 | 1:09:02 | 7:17 | 3:23 | 166 | 180 | 489 | 486 | 170 | 196 | 995 |