Workout Details
Sunday, June 23, 2019 - 6:41 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:54 7:27 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 229.7 ft
4.01 mi ~ 29:54 7:27 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 229.7 ft
Avg Cadence: 183 spm Max Cadence: 214 spm
Avg HR: 139 bpm Max HR: 165 bpm
Calories Burned: 283 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:10 | 8:10 | 7:30 | 129 | 144 | 59 | 54 | 181 | 186 | 73 |
| 2. | 1.00 | 7:46 | 7:46 | 7:32 | 137 | 144 | 65 | 6 | 181 | 186 | 74 |
| 3. | 1.00 | 7:08 | 7:08 | 6:54 | 146 | 154 | 33 | 85 | 181 | 192 | 74 |
| 4. | 0.73 | 5:18 | 7:13 | 6:35 | 150 | 165 | 31 | 68 | 182 | 186 | 55 |
| 5. | 0.06 | 0:19 | 5:28 | 4:35 | 129 | 137 | 6 | 0 | 209 | 214 | 1 |
| 6. | 0.01 | 0:03 | 8:09 | 5:07 | 136 | 137 | 0 | 0 | 0 | 0 | 0 |
| 7. | 0.06 | 0:19 | 5:15 | 4:28 | 131 | 135 | 0 | 7 | 207 | 210 | 2 |
| 8. | 0.01 | 0:03 | 7:13 | 4:49 | 138 | 139 | 0 | 0 | 208 | 208 | 0 |
| 9. | 0.06 | 0:19 | 5:42 | 4:54 | 137 | 142 | 11 | 0 | 207 | 214 | 2 |
| 10. | 0.01 | 0:04 | 7:39 | 5:02 | 147 | 149 | 0 | 7 | 214 | 214 | 0 |
| 11. | 0.06 | 0:17 | 5:01 | 4:23 | 146 | 151 | 0 | 11 | 198 | 210 | 2 |
| 12. | 0.01 | 0:03 | 4:43 | 4:26 | 152 | 152 | 0 | 0 | 200 | 200 | 0 |
| Totals: | 4.01 | 29:54 | 7:27 | 4:23 | 139 | 165 | 197 | 230 | 183 | 214 | 283 |