Workout Details
Saturday, September 4, 2021 - 11:41 AM
Run
Workout Statistics:
3.00 mi ~ 20:52 6:57 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 75.5 ft
3.00 mi ~ 20:52 6:57 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 75.5 ft
Avg Cadence: 183 spm Max Cadence: 188 spm
Calories Burned: 316 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:52 | 6:57 | 6:32 | 34 | 78 | 183 | 188 | 316 |
| Totals: | 3.00 | 20:52 | 6:57 | 6:32 | 33 | 75 | 183 | 188 | 316 |