Workout Details
Saturday, May 13, 2023 - 1:44 PM
Run
Workout Statistics:
6.00 mi ~ 42:32 7:05 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 98.4 ft
6.00 mi ~ 42:32 7:05 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 98.4 ft
Avg Power: 256 watts Max Power: 333 watts
Avg Cadence: 161 spm Max Cadence: 174 spm
Avg HR: 161 bpm Max HR: 180 bpm
Calories Burned: 591 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:10 | 7:10 | 6:14 | 146 | 167 | 7 | 7 | 257 | 290 | 162 | 174 | 0 |
| 2. | 1.00 | 7:04 | 7:04 | 5:27 | 158 | 169 | 26 | 20 | 249 | 333 | 161 | 168 | 0 |
| 3. | 1.00 | 6:56 | 6:56 | 6:40 | 165 | 169 | 13 | 26 | 261 | 290 | 161 | 164 | 0 |
| 4. | 1.00 | 7:03 | 7:03 | 6:41 | 161 | 171 | 26 | 20 | 261 | 309 | 161 | 164 | 0 |
| 5. | 1.00 | 7:08 | 7:08 | 6:45 | 162 | 173 | 20 | 20 | 248 | 311 | 160 | 166 | 0 |
| 6. | 1.00 | 7:07 | 7:07 | 6:40 | 172 | 180 | 7 | 7 | 259 | 286 | 161 | 170 | 0 |
| Totals: | 6.00 | 42:32 | 7:05 | 5:27 | 161 | 180 | 98 | 98 | 256 | 333 | 161 | 174 | 591 |