Danielle's Workout on 3/25/2020

Wednesday, March 25, 2020 - 8:38 AM

Run - Fartlek

Workout Statistics:
12.00 mi ~ 1:23:19 6:56 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 364.2 ft

Avg Power: 264 watts Max Power: 418 watts
Avg Cadence: 184 spm Max Cadence: 212 spm

Avg HR: 163 bpm Max HR: 194 bpm
Calories Burned: 771 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	4.09	30:10	7:22	4:32	151	181	172	138	241	308	181	212
2.	0.35	1:50	5:18	3:21	157	186	15	0	326	356	189	198
3.	0.13	1:00	7:40	5:57	178	188	15	0	245	326	177	190
4.	0.34	2:00	5:50	5:03	168	177	25	0	343	394	192	198
5.	0.13	1:00	7:25	6:32	173	179	5	0	255	314	180	186
6.	0.35	1:59	5:37	4:47	178	187	15	0	329	378	195	198
7.	0.14	1:00	7:02	5:49	176	189	0	0	261	328	181	190
8.	0.33	1:59	5:58	4:52	179	186	41	0	332	408	193	198
9.	0.13	0:59	7:48	5:42	176	178	15	0	249	316	177	184
10.	0.34	2:00	5:49	4:28	183	190	41	0	340	418	193	198
11.	0.13	0:59	7:51	6:23	177	189	10	0	245	294	177	188
12.	0.34	1:59	5:45	4:37	171	179	25	0	335	394	192	210
13.	0.13	1:01	7:47	5:35	170	181	5	0	246	340	179	194
14.	0.32	1:59	6:08	4:32	171	183	25	15	300	378	191	198
15.	0.15	0:59	6:36	5:15	178	186	0	10	252	294	184	190
16.	0.37	2:01	5:29	4:58	181	191	0	25	301	334	193	198
17.	0.13	0:59	7:29	5:49	178	191	0	10	210	272	176	190
18.	0.37	2:00	5:24	4:47	179	191	0	47	292	356	193	198
19.	0.14	1:00	7:01	5:21	179	190	0	15	235	282	181	186
20.	0.38	2:02	5:23	4:19	183	192	0	41	290	332	193	198
21.	0.13	0:59	7:18	5:57	182	194	0	0	238	304	179	186
22.	0.35	1:59	5:37	4:52	186	192	0	15	300	324	194	198
23.	0.13	0:59	7:34	5:57	175	190	0	10	227	308	178	182
24.	0.36	2:00	5:34	5:03	179	186	0	36	283	334	192	198
25.	0.13	1:00	7:31	6:14	175	186	0	5	227	242	176	180
26.	0.25	1:26	5:37	4:52	181	191	0	10	308	332	192	198
27.	1.84	15:35	8:27	5:35	140	191	35	0	208	302	173	186
Totals:	12.00	1:23:19	6:56	3:21	163	194	420	364	264	418	184	212	771

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