Workout Details
Sunday, March 19, 2017 - 7:43 AM
Run - Long Run
Workout Statistics:
18.01 mi ~ 2:07:44 7:05 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 502 ft
18.01 mi ~ 2:07:44 7:05 min/mi
Elevation Gain: 515.1 ft Elevation Loss: 502 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Calories Burned: 1913 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 18.01 | 2:07:44 | 7:05 | 5:48 | 515 | 505 | 176 | 186 | 1,913 |
| Totals: | 18.01 | 2:07:44 | 7:05 | 5:48 | 515 | 502 | 176 | 186 | 1,913 |