Workout Details
Friday, April 3, 2020 - 7:03 PM
Run - Easy Run
Workout Statistics:
4.18 mi ~ 32:06 7:40 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 141.1 ft
4.18 mi ~ 32:06 7:40 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 141.1 ft
Avg Cadence: 180 spm Max Cadence: 210 spm
Avg HR: 143 bpm Max HR: 165 bpm
Calories Burned: 315 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:00 | 8:00 | 7:37 | 128 | 143 | 44 | 51 | 179 | 186 | 70 |
| 2. | 1.00 | 7:48 | 7:48 | 7:18 | 151 | 164 | 33 | 17 | 178 | 182 | 83 |
| 3. | 1.00 | 7:38 | 7:38 | 6:57 | 149 | 167 | 19 | 43 | 178 | 186 | 79 |
| 4. | 0.92 | 6:58 | 7:36 | 7:08 | 150 | 157 | 45 | 16 | 179 | 184 | 72 |
| 5. | 0.05 | 0:19 | 6:15 | 5:47 | 145 | 150 | 10 | 0 | 205 | 206 | 3 |
| 6. | 0.01 | 0:07 | 11:43 | 5:47 | 139 | 144 | 0 | 0 | 208 | 210 | 1 |
| 7. | 0.06 | 0:18 | 5:18 | 4:43 | 130 | 135 | 0 | 6 | 205 | 206 | 1 |
| 8. | 0.01 | 0:04 | 6:21 | 4:58 | 139 | 148 | 0 | 0 | 190 | 206 | 0 |
| 9. | 0.05 | 0:20 | 6:39 | 5:36 | 144 | 149 | 6 | 0 | 201 | 206 | 3 |
| 10. | 0.01 | 0:05 | 7:24 | 6:06 | 146 | 149 | 5 | 0 | 163 | 204 | 1 |
| 11. | 0.06 | 0:18 | 5:15 | 4:52 | 139 | 143 | 0 | 13 | 201 | 206 | 2 |
| 12. | 0.01 | 0:04 | 7:41 | 4:57 | 144 | 145 | 0 | 0 | 206 | 206 | 0 |
| Totals: | 4.18 | 32:06 | 7:40 | 4:44 | 143 | 165 | 151 | 141 | 180 | 210 | 315 |