Workout Details
Tuesday, July 14, 2020 - 2:13 PM
Run
Workout Statistics:
3.00 mi ~ 21:25 7:08 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 157.5 ft
3.00 mi ~ 21:25 7:08 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 157.5 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:25 | 7:08 | 6:11 | 155 | 160 | 165 | 174 | 332 |
| Totals: | 3.00 | 21:25 | 7:08 | 6:14 | 154 | 157 | 165 | 174 | 332 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 55% |