Workout Details
Tuesday, October 15, 2019 - 4:05 PM
Run
Workout Statistics:
3.00 mi ~ 19:23 6:27 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 111.5 ft
3.00 mi ~ 19:23 6:27 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 111.5 ft
Avg Cadence: 172 spm Max Cadence: 178 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:23 | 6:27 | 5:50 | 90 | 113 | 172 | 178 | 335 |
| Totals: | 3.00 | 19:23 | 6:27 | 5:50 | 89 | 112 | 172 | 178 | 335 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 64% |