Workout Details
Monday, October 11, 2021 - 9:19 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:10:34 7:01 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 400.3 ft
10.05 mi ~ 1:10:34 7:01 min/mi
Elevation Gain: 406.8 ft Elevation Loss: 400.3 ft
Avg Power: 290 watts Max Power: 440 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Calories Burned: 1202 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.05 | 1:10:34 | 7:01 | 4:28 | 407 | 400 | 290 | 440 | 180 | 192 | |
| Totals: | 10.05 | 1:10:34 | 7:01 | 4:28 | 407 | 400 | 290 | 440 | 180 | 192 | 1,202 |