Workout Details
Tuesday, June 9, 2020 - 3:48 PM
Run
Workout Statistics:
5.00 mi ~ 32:04 6:25 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 232.9 ft
5.00 mi ~ 32:04 6:25 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 232.9 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 555 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:04 | 6:25 | 5:26 | 230 | 236 | 166 | 176 | 555 |
| Totals: | 5.00 | 32:04 | 6:25 | 5:26 | 230 | 233 | 166 | 176 | 555 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 90% |