Workout Details
Monday, June 3, 2019 - 8:17 AM
Run - Easy Run
Workout Statistics:
9.00 mi ~ 1:03:36 7:03 min/mi
Elevation Gain: 456 ft Elevation Loss: 456 ft
9.00 mi ~ 1:03:36 7:03 min/mi
Elevation Gain: 456 ft Elevation Loss: 456 ft
Avg Power: 313 watts Max Power: 404 watts
Avg Cadence: 165 spm Max Cadence: 182 spm
Avg HR: 160 bpm Max HR: 175 bpm
Calories Burned: 863 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 1:03:36 | 7:03 | 4:28 | 160 | 175 | 458 | 459 | 313 | 404 | 165 | 182 | |
| Totals: | 9.00 | 1:03:36 | 7:03 | 4:28 | 160 | 175 | 456 | 456 | 313 | 404 | 165 | 182 | 863 |