Workout Details
Friday, August 31, 2018 - 5:47 PM
Run
Workout Statistics:
4.18 mi ~ 25:32 6:06 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 321.5 ft
4.18 mi ~ 25:32 6:06 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 321.5 ft
Avg Cadence: 187 spm Max Cadence: 216 spm
Calories Burned: 370 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.26 | 1:04 | 4:06 | 3:45 | 19 | 23 | 193 | 204 | 21 |
| 2. | 0.07 | 1:05 | 14:36 | 4:07 | 6 | 8 | 156 | 188 | 7 |
| 3. | 0.26 | 1:03 | 4:07 | 3:53 | 13 | 25 | 195 | 210 | 21 |
| 4. | 0.09 | 1:04 | 12:05 | 4:14 | 5 | 8 | 162 | 184 | 10 |
| 5. | 0.26 | 1:04 | 4:02 | 4:01 | 20 | 25 | 193 | 196 | 21 |
| 6. | 0.10 | 1:05 | 10:55 | 4:05 | 0 | 5 | 156 | 162 | 12 |
| 7. | 0.26 | 1:02 | 4:00 | 3:47 | 12 | 24 | 199 | 216 | 21 |
| 8. | 0.16 | 2:04 | 13:17 | 4:03 | 0 | 5 | 153 | 186 | 18 |
| 9. | 0.54 | 2:08 | 3:59 | 3:48 | 34 | 44 | 194 | 200 | 44 |
| 10. | 0.16 | 2:10 | 14:01 | 4:06 | 6 | 11 | 161 | 190 | 19 |
| 11. | 0.26 | 1:02 | 4:00 | 3:50 | 20 | 25 | 199 | 210 | 21 |
| 12. | 0.10 | 1:03 | 10:41 | 4:09 | 0 | 6 | 167 | 192 | 12 |
| 13. | 0.26 | 1:01 | 3:57 | 3:57 | 13 | 24 | 199 | 202 | 21 |
| 14. | 0.10 | 1:05 | 11:26 | 3:59 | 0 | 8 | 163 | 196 | 11 |
| 15. | 0.27 | 1:01 | 3:48 | 3:43 | 10 | 21 | 199 | 216 | 20 |
| 16. | 0.09 | 1:05 | 11:57 | 3:50 | 6 | 8 | 157 | 196 | 10 |
| 17. | 0.27 | 1:02 | 3:53 | 3:43 | 19 | 26 | 199 | 206 | 20 |
| 18. | 0.14 | 2:06 | 14:59 | 3:51 | 5 | 8 | 158 | 194 | 17 |
| 19. | 0.54 | 2:08 | 3:56 | 3:54 | 36 | 46 | 193 | 200 | 44 |
| Totals: | 4.18 | 25:32 | 6:06 | 3:43 | 197 | 322 | 187 | 216 | 370 |
Workout Map
Pace Chart
Weather
|
| Temperature: 18°C Humidity: 65% |