Workout Details
Monday, December 31, 2018 - 10:43 AM
Run
Workout Statistics:
15.00 mi ~ 1:32:14 6:08 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 324.8 ft
15.00 mi ~ 1:32:14 6:08 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 324.8 ft
Avg Cadence: 172 spm Max Cadence: 196 spm
Calories Burned: 1653 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.00 | 1:32:14 | 6:08 | 5:17 | 338 | 326 | 172 | 196 | 1,653 |
| Totals: | 15.00 | 1:32:14 | 6:08 | 5:26 | 338 | 325 | 172 | 196 | 1,653 |
Workout Map
Pace Chart
Weather
|
| Temperature: 1°C Humidity: 86% |