Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.27 31:55 7:28 4:32 150 172 236 253 237 320 171 180
2. 0.12 0:37 5:05 4:23 156 165 0 0 336 372 187 192
3. 0.19 1:01 5:16 2:49 122 165 0 0 112 404 147 204
Totals: 4.58 33:35 7:20 2:49 148 172 233 253 230 404 170 204 297