Workout Details
Wednesday, July 24, 2019 - 2:14 PM
Run - Easy Run
Workout Statistics:
4.57 mi ~ 33:35 7:20 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 252.6 ft
4.57 mi ~ 33:35 7:20 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 252.6 ft
Avg Power: 230 watts Max Power: 404 watts
Avg Cadence: 170 spm Max Cadence: 204 spm
Avg HR: 148 bpm Max HR: 172 bpm
Calories Burned: 297 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.27 | 31:55 | 7:28 | 4:32 | 150 | 172 | 236 | 253 | 237 | 320 | 171 | 180 | |
2. | 0.12 | 0:37 | 5:05 | 4:23 | 156 | 165 | 0 | 0 | 336 | 372 | 187 | 192 | |
3. | 0.19 | 1:01 | 5:16 | 2:49 | 122 | 165 | 0 | 0 | 112 | 404 | 147 | 204 | |
Totals: | 4.58 | 33:35 | 7:20 | 2:49 | 148 | 172 | 233 | 253 | 230 | 404 | 170 | 204 | 297 |