Workout Details
Friday, March 13, 2020 - 4:34 PM
Run
Workout Statistics:
4.36 mi ~ 31:15 7:10 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 203.4 ft
4.36 mi ~ 31:15 7:10 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 203.4 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Calories Burned: 489 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.36 | 31:15 | 7:10 | 6:19 | 111 | 205 | 168 | 184 | 489 |
| Totals: | 4.36 | 31:15 | 7:10 | 6:19 | 108 | 203 | 168 | 184 | 489 |