Workout Details
Thursday, December 28, 2023 - 1:24 PM
Run
Workout Statistics:
6.00 mi ~ 39:52 6:38 min/mi
Elevation Gain: 164 ft Elevation Loss: 164 ft
6.00 mi ~ 39:52 6:38 min/mi
Elevation Gain: 164 ft Elevation Loss: 164 ft
Avg Power: 302 watts Max Power: 375 watts
Avg Cadence: 163 spm Max Cadence: 176 spm
Avg HR: 164 bpm Max HR: 195 bpm
Calories Burned: 708 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:49 | 6:49 | 6:35 | 140 | 170 | 20 | 13 | 294 | 342 | 166 | 176 | 0 |
| 2. | 1.00 | 6:39 | 6:39 | 6:11 | 171 | 188 | 7 | 85 | 293 | 331 | 163 | 172 | 0 |
| 3. | 1.00 | 6:41 | 6:41 | 6:26 | 173 | 183 | 13 | 20 | 299 | 352 | 162 | 170 | 0 |
| 4. | 1.00 | 6:47 | 6:47 | 6:31 | 155 | 171 | 85 | 0 | 308 | 356 | 163 | 168 | 0 |
| 5. | 1.00 | 6:30 | 6:30 | 6:10 | 163 | 185 | 20 | 26 | 309 | 353 | 163 | 168 | 0 |
| 6. | 1.00 | 6:22 | 6:22 | 6:05 | 182 | 195 | 20 | 20 | 310 | 375 | 164 | 170 | 0 |
| Totals: | 6.00 | 39:52 | 6:38 | 6:05 | 164 | 195 | 164 | 164 | 302 | 375 | 163 | 176 | 708 |