Workout Details
Friday, June 21, 2019 - 6:29 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:23 7:49 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 128 ft
4.01 mi ~ 31:23 7:49 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 128 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 142 bpm Max HR: 160 bpm
Calories Burned: 311 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:07 | 8:07 | 7:29 | 129 | 149 | 14 | 50 | 180 | 186 | 73 |
| 2. | 1.00 | 7:50 | 7:50 | 7:32 | 146 | 160 | 5 | 47 | 176 | 182 | 81 |
| 3. | 1.00 | 7:42 | 7:42 | 7:23 | 147 | 153 | 58 | 11 | 179 | 184 | 80 |
| 4. | 1.00 | 7:37 | 7:37 | 7:29 | 146 | 159 | 52 | 24 | 181 | 184 | 76 |
| 5. | 0.01 | 0:05 | 8:03 | 7:42 | 154 | 156 | 0 | 0 | 176 | 176 | 1 |
| Totals: | 4.01 | 31:23 | 7:49 | 7:23 | 142 | 160 | 121 | 128 | 179 | 186 | 311 |