Stephanie's Workout on 9/12/2021

Sunday, September 12, 2021 - 10:36 AM

Run - Long Run

Workout Statistics:
22.02 mi ~ 2:29:53 6:48 min/mi
Elevation Gain: 849.7 ft Elevation Loss: 846.5 ft

Avg Cadence: 183 spm Max Cadence: 194 spm

Avg HR: 151 bpm Max HR: 174 bpm
Calories Burned: 1441 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:52	7:52	7:21	156	174	23	85	181	188	90
2.	1.00	7:29	7:29	7:15	155	166	81	24	182	186	84
3.	1.00	7:18	7:18	6:58	148	156	44	34	182	188	77
4.	1.00	7:31	7:31	7:06	151	158	174	0	183	190	80
5.	1.00	7:04	7:04	6:43	145	155	38	51	182	190	68
6.	1.00	6:50	6:50	6:10	151	164	5	46	183	186	71
7.	1.00	6:54	6:54	6:42	152	163	29	34	182	190	72
8.	1.00	6:52	6:52	6:36	153	162	34	7	183	188	72
9.	1.00	6:42	6:42	6:22	149	156	23	82	182	190	65
10.	1.00	6:52	6:52	6:21	148	154	24	88	182	186	62
11.	1.00	6:41	6:41	6:05	149	156	7	5	184	190	60
12.	1.00	6:42	6:42	6:19	149	157	7	12	184	190	59
13.	1.00	6:57	6:57	6:32	144	153	80	12	183	194	46
14.	1.00	6:52	6:52	6:28	149	155	70	30	183	190	57
15.	1.00	6:36	6:36	6:17	155	164	20	28	184	192	66
16.	1.00	6:26	6:26	6:15	153	163	5	8	184	188	60
17.	1.00	6:32	6:32	6:15	153	161	43	12	185	192	61
18.	1.00	6:33	6:33	6:17	154	167	62	36	185	192	61
19.	1.00	6:13	6:13	5:52	151	159	0	168	184	188	51
20.	1.00	6:18	6:18	6:02	156	163	16	33	186	192	63
21.	1.00	6:09	6:09	5:54	155	160	18	73	186	190	60
22.	1.00	6:13	6:13	5:44	154	162	71	5	188	192	56
23.	0.02	0:05	5:28	5:44	139	140	0	0	185	186	0
Totals:	22.02	2:29:53	6:48	5:44	151	174	850	846	183	194	1,441

Pace Elevation Heart Rate Cadence

Advanced Analysis Enlarge Chart