Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:11 8:11 7:32 137 150 56 37 182 188 79
2. 1.00 8:03 8:03 7:08 152 164 96 109 182 186 86
3. 1.00 7:59 7:59 7:11 155 164 90 39 182 188 86
4. 1.00 7:39 7:39 6:48 158 165 39 102 182 186 84
5. 0.01 0:06 10:06 7:05 153 157 12 0 184 184 1
6. 0.05 0:18 6:10 5:16 146 150 0 0 203 206 3
7. 0.01 0:05 6:16 5:16 144 145 0 0 204 206 0
8. 0.06 0:22 5:56 5:20 146 151 0 0 185 204 3
9. 0.01 0:04 6:10 5:34 147 153 0 0 202 202 0
10. 0.06 0:22 6:21 5:29 140 144 0 0 185 206 3
11. 0.14 1:02 7:34 5:36 141 146 0 13 174 188 8
Totals: 4.34 34:14 7:52 5:16 150 164 289 299 182 206 353