Workout Details
Friday, April 19, 2019 - 2:56 PM
Run - Easy Run
Workout Statistics:
4.34 mi ~ 34:14 7:52 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 298.6 ft
4.34 mi ~ 34:14 7:52 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 298.6 ft
Avg Cadence: 182 spm Max Cadence: 206 spm
Avg HR: 150 bpm Max HR: 164 bpm
Calories Burned: 353 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:11 | 8:11 | 7:32 | 137 | 150 | 56 | 37 | 182 | 188 | 79 |
2. | 1.00 | 8:03 | 8:03 | 7:08 | 152 | 164 | 96 | 109 | 182 | 186 | 86 |
3. | 1.00 | 7:59 | 7:59 | 7:11 | 155 | 164 | 90 | 39 | 182 | 188 | 86 |
4. | 1.00 | 7:39 | 7:39 | 6:48 | 158 | 165 | 39 | 102 | 182 | 186 | 84 |
5. | 0.01 | 0:06 | 10:06 | 7:05 | 153 | 157 | 12 | 0 | 184 | 184 | 1 |
6. | 0.05 | 0:18 | 6:10 | 5:16 | 146 | 150 | 0 | 0 | 203 | 206 | 3 |
7. | 0.01 | 0:05 | 6:16 | 5:16 | 144 | 145 | 0 | 0 | 204 | 206 | 0 |
8. | 0.06 | 0:22 | 5:56 | 5:20 | 146 | 151 | 0 | 0 | 185 | 204 | 3 |
9. | 0.01 | 0:04 | 6:10 | 5:34 | 147 | 153 | 0 | 0 | 202 | 202 | 0 |
10. | 0.06 | 0:22 | 6:21 | 5:29 | 140 | 144 | 0 | 0 | 185 | 206 | 3 |
11. | 0.14 | 1:02 | 7:34 | 5:36 | 141 | 146 | 0 | 13 | 174 | 188 | 8 |
Totals: | 4.34 | 34:14 | 7:52 | 5:16 | 150 | 164 | 289 | 299 | 182 | 206 | 353 |