Workout Details
Tuesday, January 12, 2021 - 9:10 AM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 44:01 7:18 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
6.02 mi ~ 44:01 7:18 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
Avg Power: 248 watts Max Power: 310 watts
Avg Cadence: 185 spm Max Cadence: 198 spm
Avg HR: 165 bpm Max HR: 185 bpm
Calories Burned: 410 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:37 | 7:37 | 5:28 | 152 | 168 | 99 | 11 | 258 | 310 | 183 | 192 | |
| 2. | 1.00 | 7:23 | 7:23 | 4:03 | 156 | 184 | 44 | 10 | 247 | 300 | 185 | 192 | |
| 3. | 1.00 | 7:19 | 7:19 | 6:32 | 159 | 174 | 35 | 20 | 248 | 280 | 187 | 192 | |
| 4. | 1.00 | 7:13 | 7:13 | 4:37 | 166 | 179 | 25 | 35 | 249 | 300 | 186 | 192 | |
| 5. | 1.00 | 7:20 | 7:20 | 6:05 | 176 | 184 | 26 | 53 | 242 | 284 | 183 | 198 | |
| 6. | 1.00 | 6:55 | 6:55 | 5:57 | 180 | 185 | 15 | 110 | 240 | 282 | 184 | 192 | |
| 7. | 0.02 | 0:08 | 5:53 | 6:52 | 178 | 179 | 0 | 0 | 282 | 286 | 181 | 182 | |
| Totals: | 6.02 | 44:01 | 7:18 | 4:03 | 165 | 185 | 233 | 233 | 248 | 310 | 185 | 198 | 410 |