Workout Details
Wednesday, October 3, 2018 - 3:51 PM
Run
Workout Statistics:
10.00 mi ~ 1:00:06 6:00 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 226.4 ft
10.00 mi ~ 1:00:06 6:00 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 226.4 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 1100 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:00:06 | 6:00 | 5:27 | 226 | 228 | 169 | 176 | 1,100 |
| Totals: | 10.00 | 1:00:06 | 6:00 | 5:27 | 223 | 226 | 169 | 176 | 1,100 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 88% |