Workout Details
Thursday, August 9, 2018 - 6:49 PM
Run
Workout Statistics:
5.15 mi ~ 40:24 7:50 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 301.8 ft
5.15 mi ~ 40:24 7:50 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 301.8 ft
Avg Cadence: 177 spm Max Cadence: 184 spm
Avg HR: 136 bpm Max HR: 165 bpm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.15 | 40:24 | 7:50 | 7:04 | 136 | 165 | 300 | 304 | 177 | 184 | 339 |
| Totals: | 5.15 | 40:24 | 7:50 | 7:04 | 136 | 165 | 299 | 302 | 177 | 184 | 339 |