Workout Details
Thursday, May 31, 2018 - 12:29 PM
Run
Workout Statistics:
1.00 mi ~ 7:19 7:18 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 9.8 ft
1.00 mi ~ 7:19 7:18 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 9.8 ft
Avg Cadence: 163 spm Max Cadence: 168 spm
Calories Burned: 111 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:19 | 7:18 | 1:16 | 34 | 10 | 163 | 168 | 111 |
| Totals: | 1.00 | 7:19 | 7:18 | 1:16 | 33 | 10 | 163 | 168 | 111 |